Hehehe..tgk tajuk pon dah tau kot saya nak cite ttg ape kan? Saya malas bangat nak mengarang semula isu ttg Fenugreek nie…memandangkan saya penah xplain kat sorang member saya nie ttg Fenugreek, maka dengan “rajin”nye saya “copy & paste” sembang-sembang kami ttg cara makan/pengambilan fenugreek for the purpose of increasing milk supply….and here it is…….
Setelah panjang bercerita ttg baby masing2….(x perlu di “paste” kan di sini lah ye!)….
Me :
bb aku bru masuk 3bln.bb aku pon kuat nyusu.kalau cuti2 ngempeng je dgn aku.smpi x bngun2 aku dr katil…hehehe..ko cube la mkn fenugreek tu.kalau ade pape nk tnye ttg care nk mkn ke, ape ke, sms or msg je la aku.bleh la ku tlg mane2 yg patut.aku pon dh mkn fngreek tu sbln lbh.alhamdulillah..so far mmbntu…tp satu je la x lrt..nnt bdn ko bau halba! klau nk tau dosage fngrk ni dh sswai ke x dgn bdn ko, ko cube cium bau bdn ko.kalau ade bua halba or maple syrup punye bau, maknenye dh sswai la dosagenye tu…bile ur breastmilk dh increase pd thp yg spatutnye, ko bleh discontinue mkn.x yah mkn lg la.ko gune pump ape?brp kali ko pump sehari?ni no h/p aku –>(dirahsiakan atas sbb2 tertentu!). if ade pape nk tnye PM aku ja kay! =)
Nadiah :
linda..nak belajar aa care makan fenugreek tu ngan ko..aku dah dapat da..tapi tu aaa tak reti sgt..mcm byk je kene makan..btw bau halbe tu camne?busuk eh linda?
sowy nad…aku cube bkak mel aku kat FB dr aritu tp x leh bkak2..x taw nape…dah tau ke cr makan fngrk tu?care mkn die sng je..tp ko kna start mkn dgn dos yg rendah dulu…jgn amik skali bnyk trus..mcm aku try 6 biji/day selama 2 weeks dulu..n then mcm x de prubahan sgt..aku increase jd 7bj/day for another 3 to 4 days…x nmpk gak changes sgt..after 4 days mkn 7 biji, aku trus amik 8 biji/day..Alhamdulillah baru nmpk increase breastmilk aku…
Care mkn lak..seboleh-bolehnye amik BEFORE makan ape2…means mkn semasa prut kosong..sbb herbs will absorb better when our stomach is empty…tp kalau terlupa amik b4 mkn, no harm pon amik after mkn…cume elakkan la ye…
N then another tips nk bg cpt berkesan…if ko amik galactagogues ni ko kna mkn die sorg2 je dulu utk tgk keberkesananye…mksud aku, if ko amik fngrk, try consume tu je dulu..jgn amik together with another herbs..nnt effectiveness die kureng…
Amik 2 biji pg, 2 bj tghri, 2 bj ptg n 2 bj mlm b4 tdo…tu kalau ko amik 8bj/day la…let say la for starting ko amik 6 bj/day ko mkn la pg, ptg n mlm 2 bj skali. if 7bj/day amik pagi 3 biji, ptg 2 bj n mlm 2 bj….maximum skali amik 3 bj je taw…
N’ lastly satu lg tips if ko nk tau samada ko dah dpt dos yg sswai or tak 4 ur body…ko cium la bau bdn ko…ade x maple syrup punye bau…maksudnye bdn ko bau sbijik mcm bau halba yg dlm kapsul tuh! =p if ade bau tu kat bdn ko means bdn ko dh trima dosage yg bersesuaian la…kdg2 bau tu gi kat baby gak taw..yela bby kan mnum susu kite..mst la kna skali..hehehe..
Tp nad..b4 consume ko kna cek blk gak whether ko or bby ko jns kuat angin ke x…if bby ko slalu kembong n ko pun kuat kembung prut, apparently x digalakkan amik fngrk ni…if ok je…proceed je la…ko dah cube mkn kan? slama ko mkn ni, bby ko ok x? if she is Ok, means ok la tu..x yah risau pape…kay!
Stakat ni je yg aku ingt nak perturunkan kat ko..nnt bile2 aku igt lg aku inform ko kay! slamat meng”increase”kan BM with fngrk!!! (hehehe..tah pape punye ayat tah…).
aku tak try agi ni linda..aku takuutt..heheh..
wahh ko mmg banyak ilmu ni tak sesie aku tanye ko..thanks alot wei…
No worries dear…aku cuke sgt dpt share gn ko! cumilnyeee gmbr raye..pinky2 je..ehehehe…ha..lg satu nk gtau…once BM ko dh increase n ko dh berpuas hati dgn production milk supply ko after consume fngrk ni, ko boleh discontinue mkn fngrk…BM akan maintain je byk tu..so, x yah la mkn smpi bile2…bleh stop mkn n start mkn blk if production drop lg in d future… =)
Okie..nanti saya membebel panjang lagi ttg fenugreek kay! *wink*wink*

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lyn ade jual fenugreek gak ker? berape yer? nk try la..
lyn, ade side affect tak fenugreek ni?
side effectney x dak ape sgt pon yana..cume bau bdn jd mcm bau halba la! bak kate my hubby mcm bau mamak! keh…keh..keh..best ape bau mamak…ni skit info lyn paste :-
"SIDE EFFECTS
The most common side effect is a maple syrup odor in urine and sweat (this is not a bad thing, it just means that the proper dosage has been reached). If overdosage it also can cause diarrhea, aggravate asthma, or hypoglycemia. Mothers who suffer from asthma, or who are allergic to peanuts, should probably not take fenugreek. Pregnant women should not take fenugreek because it can cause uterine contractions".
kak lynn..
klu dila mkn fenugreek tu skali dgn habbatus sauda ade effects x?
haha..dila..kalau mkn fenugreek tu dgn habbatus sauda'…..efeknye extravagnazaaaaaa..ehehe..akak mmg kalau tgh zmn2 merudum consume fenugreek + habbtusauda'..mmg susu melambak2 dikk…x caya cube la..for kak lyn, MEMANG BERKESAN!!!!!! =)
makan sebiji biji ker? or halba tue direndam dlm air..air diminum?
sabrina : kalau kapsul mkn 2-4 biji sekali mkn, 3-4 kali sehari…kalau yg raw, rendam dlm air panas sesudu kecik n mnum…
akum lyn…
i ada asma sket ok ke klu amikfenugreek ni
mashi : nie lyn copy & paste from website kellymom;
"Asthma: Fenugreek is often cited as a natural remedy for asthma. However, inhalation of the powder can cause asthma and allergic symptoms. Some mothers have reported that it worsened their asthma symptoms. [Dugue 1993, Huggins, Lawrence 1999]."
hope it answered ur question….
salam..thanks for info hr tu..cume baby still tamau minum susu dr botol..hmm teruskan usaha jela..never give up..
cuma nak tnye..kalu nak try halba yg raw tu..if rendam dlm air panas sesudu kecik..brp kali sehari ae..skrg susu dh berkurangan skitla..huhu
Zurina : Boleh minum 3-4 kali sehari. Tapi satu sudu untuk satu kali minum je la ye.. =)
salam lyn, baby dh 1 tahun 4 bulan, so rasa perlu tak amik fenugreek ni?sblm ni dila hanya amik kurma, longan or akar herbanika. sekrg susu blh produce 6oz-7oz je sehari ms pumping kat opis…
mama asyraf : kalau rase susu dah merudum dan stok x byk, boleh amik utk increase semula susu.Try mkn berperingkat-peringkat ya..jgn mendadak terus byk..sbb nk kene cek efek pd baby n mamanye sekali..k? =)