My 1st session @ 9.30 in the morning!
This is my Pumping Schedule during office hours :-
~ 1st session –> 9.30 am (6oz to 8.5oz)
~ 2nd session –> 12.00 pm (5oz)
~ 3rd session –> 2.30 pm (4oz)
~ 4th session –> 5.00 pm (6oz)
I’m double-pumping for 20-minutes per session and will make sure that i will pump for every 2-hours or 2 1/2-hours.
Hence, total i would be able to collect about 18oz to 21oz (maximum) during work time. Since i’m pumping with hands-free kit, it does not affect my work productivity at all okay! (KPI still achieved/complied with!). Pumping and drafting agreements are now have equal priority…hehehe..
In addition to that, juz to remind all my kawan-kawan…please make sure that u will be pumping for at least 3-times during office hours in order to maintain your milk supply. The decrease of pumping routine will definitely affect the production of ur milk supply…
Due to time constraint, you might have to cut your pumping time to only 10-minutes per session…it is totally fine as long as you stick with your pumping schedule. What is important is the breast milk is being removed for at least 3-hours (longest interval). The frequency of pumping is much more important (even for shorter period like 10-minutes only) rather than pumping for only 1 or 2 times per day even you’re pumping for half an hour per session!

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byk nye susu mu…mmg buat ku jeles..bby kite sebaya, tp anakku telah di cmpur FM..belom rezki mak dier nk dpt 'diploma'…sedihhhhh..
diLa…mule2 dulu x brp bnyk gak susu lyn..tp lame2 bile rajin pump n stick dgn jadual pumping tu, Alhamdulillah..susu makin lama maikn increase. lg satu lyn mmg rajin mencuba mknn2 yg leh tmbh susu… =) InsyaAllah kalau diLa ikut tips2 yg diLa bace kat mane2 pon, susu bleh jd byk..bby diLa boy/girl? =)
sye selalu 6.30 pg akan bg baby susu direct. kul 10.30 sye pam dalam sejam bru dpt 5 aun. pstu kul 1.00 sye blek umah bg baby susu bdn. ptg dalam 4.30 pam lg dapat 3 aun je.. riso la.. tlg bleh.. cmne nk bg susu byk n pam sekejap je sebab keje sye memerlukan sye sentiasa di tmpat… baby sye bru 2 bulan lebih,,,,2hb dec bru msuk 3 bulan…
kayyana..
bleh sy tau kayyana gune singel-pump or double pump ye? n kayyana ade x wat nipple stimulation or ade method yg leh menggalakkan let-down refleks spt; stimulate nipple/gentel b4 start pumping, massage breast, minum air suam or tgk pic baby while pumping..those things can help…yana bleh cube…
lyn, yana gune pam spectra3… tp gune single je wlupun ade double… sebab yana pum single sronok skit tgk botol tu.. heheh.. klu pam double, satu botol dpt 2 aun satu lg dapat 2 aun… cmtu le… ok.. nnti yana try k.. wish me luck
ooo…pasni yana wat double pump je trus eh..sbb kalau wat double pump, susu akak jd lagi byk. lyn dulu mule2 pon dpt amount camtu gak.lame2 bile wat double-pumping n rajin2 pump, lame2 susu ade peningkatan. nnt yana bace artikel ttg benefir of double pumping for nursing mom tu eh..mst lagi fhm pasni… =)
hi lyn,. sekarang ni yana da wat double pump… ade peningkatan skit dr dulu… hehe.. best.. tp still tak puas hati lg.. cume yana nk tnye klu yana pump ikut jadual lyn.. sme timenyer.. session ke2 tu kul 12 kan.. kul 1 yana da blek susukan baby direct… boleh ker?
yana…
longan dh dpt?okie..Alhamdulillah if susu yana dah increase. teruskan wat double pumping ye. x yah wat single dh pasni! =)
Utk jawapan kpd persoalan yana tu. Jawapannye BOLEH. Yana jgn risau. even yana dah pump kul 12 n then kul 1 yana blk utk direct feeding ur bby, susu STILL ADA. Jgn anggap yg bile kite dah pump, susu kite dah x de utk bg bby direct feeding after that. susu SENTIASA dihasilkan oleh bdn kite. x prnah susu tu stop dr terhasil jika ada permintaan dr bby or pump. silap haribulan if yana pump kul 12, n blk susukan bb kul 1, susu yana akan jd lbh byk coz ade demand yg tinggi utk hasilkan susu. juz remember the rule –> DEMAND TINGGI, SUPPLY MENINGKAT!
lyn, yana da dpat da longan tuh.. thanks a lot k … lyn byk tolong yana utk bf tau… thanks byk,,,,ok… i will follow u… thanks =)
yana…
no worries dear fren…thanks gak kat yana coz sudi menjenguk blog lyn yg x seberapa nie…mmg besh dpt share ilmu dgn yana n kengkawan yg lain…baru la rase berpekdah ape yg lyn baca n blajar..same2 la kite berusaha menruskan penyusuan utk bby kite yg comel ye yana…chaiyok! cahiyok pumping-mommies! *asal aku menggelabah x tentu hala nie???*
lyn, yana akan berusaha utk susukan bb yana sampai die 2 tahun… yana da niat nk susukan die… no FM… hehehe… blog lyn ni sgt berilmu… dan yana bertuah dpt jumpe blog lyn… hehehe.. thanks lyn
yana…
lyn pon akan usaha utk susukan bby lyn smpi 2-thn! same2 kite doa ye yana…semoga perjuangan kite akan tercapai..AMIN…thanks yana for supporting my blog…really appreciate it… =)
Salam perkenalan
Saya seronok tgk kak lin banyak susu.
Sekarang saya sedaya upaya untuk banykkan susu.Dulu saya banyak bagi FM tapi skrg dah dpt kurangkan.Dah dapat bekalkan stok susu kepada pengasuh.Walaupun tak banyak tapi saya cuba kerap pengepam.sekarang sekali pam blh dapat 2-3oz.Cuma masalah saya waktu malam.Saya tak dapat full BF kepada anak saya.Anak saya minum 4oz sekali.dia akan menangis kalau xcukup kenyang.mcmmana saya nak solve problem ni.anak saya 4bulan setengah.bb boy
deqja…
salam kenal dr kak lyn cun..ehehe…mlm2 deqja still bg susu perah thru botol or bg direct..kalau boleh mlm2 bg direct je…biar die nyusu selama mana yg die nak…jgn limit2 kan…kalau malam2 susukan sie lg bagus coz nnt makin lama susu akan jd byk sbb dpt rangsangan dr baby…dun wory…
pam daripada medela ni, bising tak? sebab kat office, sy hanya boleh pam kat bilik air je….. ada beli pam sebelum ni, tp bising…
Rini : Medela Freestyle memang pump die ade sikit bunyik bising. Tp x la bising mana. Macam bunyi phone vibrate je. Kuat sket dr tu.. Mcm sy, time pump kat tpt, sy letak motor pump tu dlm laci. So, mmg x dengar bunyik lgsung la… =)